Build the body the medication promised.
Lean muscle while the fat disappears. 90 days from home. Or every dollar back.
10 spots only· charter pricing ends when sold· price rises to $1,997
Dayo · 41 → 44
Leaner now than I was at 41
If any of this lands
You came for fat loss.
You're getting it.
And you're losing more than fat.
The GLP-1 didn't cause this. Lack of a strategy did. Lifting, eating, recovering — they all change when your appetite is gone and you're in a deep deficit.
“40% of the weight loss we experience through GLP-1s is muscle loss, not fat.”
STEP-1 trial, repeated constantly on r/Ozempic
“I'm down 20 pounds but my arms feel smaller and my lifts are suffering.”
r/Mounjaro
“I feel weaker than I expected to feel.”
r/Zepbound
“My face looks hollowed out and tired in a way that makes me look older, not healthier.”
r/Ozempic
“Moral of the story: strength train or get ready for sarcopenia.”
r/Semaglutide
The unspoken pain
Every coach you've tried has either not understood the meds — or shamed you for taking them.
It's the #1 unspoken objection in this market. No competitor leads with this. I do.
“I still can't share it with my coach because he doesn't really understand yet.”
r/Ozempic
“Shamed by trainer for using GLP1.”
r/personaltraining
“Has anyone else seen fitness influencers and online coaches condemning the use of GLP-1s?”
r/Mounjaro
No shame. No “just lift heavier.”
A coach who actually gets the meds.
Why I'm different
Most coaches at my price point teach one religion — usually some version of
“lift heavier, eat more protein.”
I teach three: diet, behavior, and movement. 20 years of lifting (powerlifting, bodybuilding, calisthenics) plus 16 years of yoga, distilled into what actually works for a real body on a GLP-1:
- The muscle-building of a lifter
- The mobility of a yogi
- The eating protocolof someone who's actually been on this side of 40
Not three coaches.
One.
The 90-day projection
Where could you be in 90 days?
Enter your numbers. The projection uses the same conservative targets the guarantee enforces: +5 lbs lean mass and a fat-loss ceiling well within the typical GLP-1 range.
Your starting point
Not sure? Most men 35–55 on GLP-1 starting this program are .
Projection assumes you complete the program — 3–4 strength sessions per week, daily protein target, weekly check-ins. Individual results vary; the guarantee's 2-of-3 structure accounts for biological variation.
90-day trajectory
Body composition · before / after
Today
220lbs
Day 90 (projected)
207lbs
Total loss
−12.6lbs
Fat lost
−17.6lbs
Lean gained
+5lbs
Body fat: 28% → 21.2%
Everything you get
$5,952 in value.
$797 to claim it.
Built so you can't fail at any single thing — every common stuck-point in this niche has its own deliverable.
The core program
10 deliverables
The 90-Day Lean Body Blueprint
Week-by-week plan: training, nutrition, mobility — built for men on GLP-1.
$997
The GLP-1 Strength Library
12 weeks of guided dumbbell workouts. Full-form videos, no gym required.
$797
The Custom Mobility Flow Library
Dayo's own 20-min flows — hips, shoulders, full-body reset, pre-lift.
$497
The GLP-1 Protein Cheat Sheet + Meal Templates
15 high-protein, low-appetite meals. Plus grocery lists. Stop forcing dry chicken.
$197
The Shot-Day Survival Protocol
Eating + training + energy plan for shot day and the 48 hours after.
$97
The 90-Day Tracking Dashboard (DFY)
Notion / Sheets template for protein, lifts, photos, body comp. Plug-and-go.
$197
The GLP-Grad Exit Protocol
Taper + maintenance + forever-protocol when you graduate off the meds.
$497
Weekly Group Office Hours
12 live calls with Dayo. Recorded to the member library so you never miss one.
$997
The Travel-Week Adaptation Protocol
Hotel-room workouts + airport eating templates. Travel stops killing momentum.
$97
Async Form-Check System
Submit video, get personalized feedback within 48h (capped at 2/month).
$297
Core subtotal
$4,670
The charter bonuses
6 bonuses
Bonus #1 · The “Oz Face” Anti-Aging Protocol
Face exercises, hydration, sleep — for when weight loss makes you look 10 years older.
$197
Bonus #2 · The GLP-1 Side-Effect Survival Kit
What to do on a nausea day. How to train through a low-energy week.
$97
Bonus #3 · Lifetime Access to The Lean Club Community
Skool / Discord. Accountability after the program ends. Forever.
$497
Bonus #4 · The Golf Swing Restoration Add-On
Hip mobility for rotation, thoracic spine work, swing-specific warm-up.
$197
Bonus #5 · The “Dad Strength” Protocol
Functional patterns — carry, lift, get-up, hinge. For real life, not the gym.
$147
Bonus #6 · The DFY Grocery Lists — 12 Weeks
One-tap-to-print weekly lists, matched to the meal templates. No more planning.
$147
Bonus subtotal
$1,282
Total value
$5,952
Your charter price
$797
Pay in full · or split into 2 × $449 · or 3 × $299
Charter pricing ends at 10 spots · price rises to $1,997
The charter cohort promise
Hit 2 of 3 — or it's free, and we keep going.
Do the work for 90 days and hit at least 2 of these 3 outcomes:
- 1
+5 lbs of lean muscle
InBody or DEXA, day 0 vs day 90
- 2
+10% on a main lift
Squat, bench, or deadlift — your pick at week 0
- 3
Hold a deep squat for 60 seconds
Video verified
Miss 2 of 3? You get every dollar back — and I give you another 90 days, on me.
I take all the risk because I know what it takes to deliver. You just need to show up.
To qualify for the guarantee
- Attend ≥10 of 12 weekly group calls
- Submit weekly check-ins (photo + body weight + protein log)
- Complete ≥80% of programmed strength workouts
- Day-0 and day-90 body composition measurement (InBody / DEXA / equivalent)
Why “2 of 3”
Biology varies. The most common partial failure is a motivated client whose body adds +2 lbs of lean mass in a deficit instead of +5 (still a top-1% niche outcome). Under “all 3 required,” that client refunds. Under “any 2 of 3,” they pass via the other two and keep their result. Same standard. Fairer math.
Honest answers
What you're actually
wondering.
Claim your spot
One of 10 spots.
$797.
Charter pricing. Hit 2 of 3 measurable outcomes in 90 days or every dollar back, plus another 90 days on me. First 5 charter clients also get a 60-min 1:1 onboarding call.
Secure checkout via Stripe · terms & refund policy
01
Instant access
Member portal unlocks immediately — Blueprint, Strength Library, Mobility Flows, all PDFs.
02
Day-0 measurement
I'll send the InBody/DEXA finder + a tape-measure protocol. We lock your baseline before week 1.
03
Cohort starts
When the 10 charter spots are in, group calls begin. You're not training alone.